Why do you work in healthcare? You can’t deny that our chosen field makes a huge impact on people, how they live and even the outcome of their lives. When we chose healthcare for a living, it usually has something to do with making an impact and being able to positively affect lives.

But every job has its challenges, and whether yours are conflict with co-workers/superiors, low pay for long hours, patient “unappreciation” or just plain-ole office politics-jobs can get discouraging. How can you prevent those discouragements from affecting your job performance and burning you out?

Here are some suggestions for you:

1. Never doubt the impact that you can make. You won’t always hear it and sometimes, you might hear it in an odd fashion (such as a twisted compliment or overhearing family members talking about you), but know that your impact is great. Consider jotting down each compliment that your receive. Then you will have a list to refer to when you have a tough day.

2. Know when you need a break. If you are overly tired, feel discouraged or dread going to work, it’s time for a break. There is a reason why your employer allows vacation time. Breaks will keep you refreshed and thinking clearly. Take the breaks that you are allotted.

3. Encourage and use humor while on the job. Humor is an essential stress reliever and having some appropriate fun with your coworkers can do wonders to relax everyone who is there. Feeling stressed? Keep a joke book at the desk and pull it out when everyone is as tense as a stretched rubber band.

4. Don’t forget to eat! I’m not kidding. In the healthcare field we are incredibly busy and at times will go hours without the food needed that fuels our body and minds. Don’t let yourself move into low blood sugar, irritability and stress. Make sure everyone has scheduled breaks to eat and take those breaks. If you can’t, stash some higher protein snacks in your work area that you can grab on the go.

5. Communicate with your patients, co-workers and superiors. Communication is incredibly vital to keeping the work environment running smoothly. If you are uncomfortable with someone, there is a reason. Try and talk it out. Make it a priority to verbally de-clutter the workspace as needed. This will help everyone’s stress level, even those not directly involved with the issue.